Sugar - this household name sucrose. Cane and beet sugar (sugar, sugar) seems staple of prime necessity. Regular sugar called sucrose, refers to carbohydrates, which are considered valuable nutrients, providing the body needed energy. Starch also belongs to the carbohydrates, but learning his body has been slow. Sucrose is rapidly cleaved in the digestive tract to glucose and fructose, which then enter the bloodstream. Brown sugar - it is unrefined cane sugar. Brown sugar is made up of crystals